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Hygge with my nisser Christmas shirt, sweater

I’ve always had a busy mind, making it hard to switch off when I need to. Recently I have been trying various types of meditation and have developed my own 20-minute routine that I aim to do each morning and evening. This allows me to clear my head ready for a good day, or a night of restful sleep. You can find great apps like Headspace or Insight Timer, specific meditations like ‘Yoga Nidra’, or simply shut your eyes while sitting upright and say a mantra to yourself.

See more: T-shirtat Store

 

Buy this shirt: Hygge with my nisser Christmas shirt, sweater

From: https://t-shirtat.com/

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