I’ll just wait until it’s quiet shirt

This allows your mind to focus on something while clearing all of your extraneous thoughts. A word I have recently found very helpful, especially before sleep, is ‘release’. If you say this in your mind over and over, while breathing deeply, you can free yourself from worries and ease into a restful state. If you wake up in the night and are struggling to sleep again then you can also try this to clear your head before lying down again.

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Buy this shirt: I’ll just wait until it’s quiet shirt

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